bbosch30's Journal, 19 April 2014

I weighed on at 61.3 but certain it was other things.
last night I had quite some peanut butter which has had an interesting effect on my stomach...think I needed that fiber.

I'm travelling next week and I'm trying to figure out how to get that to work with my intermittent fasting as well. I fly at 6 so I could close my eating windows then and open earlier Tuesday for breakfast. I'm going to have to tweak it a bit. .. or just not be strict for those two days.

I really dislike change in my routine...
134.9 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
1033 kcal Fat: 75.30g | Prot: 76.00g | Carb: 14.24g.   Lunch: Red Tomatoes, Extra Virgin Olive Oil, Egg, Gouda Cheese. Dinner: Iglo Fijne Bladspinazie, Zanse Mayonaise, Extra Virgin Olive Oil, Gouda Cheese, Varkenshaas. Snacks/Other: Marks & Spencer English Mature Cheddar, Blanched Hazelnuts or Filberts Nuts, Almonds, Peanuts. more...
steady weight

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