Weigh In record (no journal entry) for 19 April 2014
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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236 kcal
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Fat: 1.82g | Prot: 3.79g | Carb: 53.87g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . more...
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gaining 1.5 lb a week
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