Weigh In record (no journal entry) for 19 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1237 kcal
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Fat: 27.42g | Prot: 58.67g | Carb: 188.09g.
Breakfast: Hovis Best of Both Medium. Lunch: Quiche Lorraine, Turkey Breast Meat , French Rolls . Dinner: Warburtons Sandwich Thins. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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