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1 egg
1 small banana
hot tea
4 oz fish cod
1/2 cup of mix summer veg.
water
1 3oz piece of fish cod
1/2 cup of Veg.
1/3/cup mix fruit
diet mt.dew
no snack. Had a meeting to go to. Also missed the log in on Thursday. Had to go to a meeting and did not get home in time to log in.
Diet Calendar Entry for 18 April 2014:
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514 kcal
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Fat: 26.41g | Prot: 25.61g | Carb: 47.69g.
Breakfast: Tea (Brewed), Bananas, Scrambled Egg (Whole, Cooked). Lunch: KFC Diet Mountain Dew (20 oz), Ritz Crackers - Fresh Stack, Ham Salad Spread. Dinner: Cooked Summer Squash (from Fresh), Chicken Thigh (Skin Not Eaten). more...
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