Wishmeluck01's Journal, 18 April 2014

I've decided to go with the Atkins Diet. Began on my own but I saw some good Carb diets that I believe will help me achieve my goal effectively.

238.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1536 kcal

Fat: 79.50g | Prot: 73.00g | Carb: 129.42g.   Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Fried Egg without Fat, Oscar Mayer Turkey Bacon, Great Value Cinnamon Rolls with Icing. Lunch: Great Value No Sugar Added Diced Peaches, Thousand Island Dressing, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Celery, Sweet Red Peppers, Keebler Town House Original Light Buttery Crackers, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Bear Creek Creamy Wild Rice Soup Mix, Grimmway Farms Bunny-Luv Organic Baby Carrots, Fried Battered Fish. Snacks/Other: Poland Spring Bottled Water. more...