Draglist's Journal, 18 April 2014

Dropped another pound and a half today. Ate a few hamburgers for dinner. We were going to do them for Easter, but need to travel to Ohio for my cousin's funeral, so ate them tonight. Man, they were good. Did an hour on the treadmill beforehand. Last workout until Wednesday night at the earliest.

Will do my best to keep the diet under control while we are visiting but check out my calendar: 1) Saturday: My sister's boyfriend is a professional chef who ALWAYS cooks amazing stuff for us; 2) Sunday: Easter Dinner at my aunt's house, which means a crazy Italian smorgasbord; 3) Monday: Post-Easter "Dingus" festival in Cleveland, with tons of Polish treats and beers; 4) Tuesday: Visiting my aunt again and the funeral, after which there will be a dinner/reception. Lord, give me strength!

Two sets of numbers again tonight, both pre- and post-workout, just for fun. Did I really go up .2 lbs of body fat after sweating for an hour? Nah...

Here are the 4/18/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 214.8
Goal Weight (10% BF) - 204.0
Total body fat % - 14.6
Total body fat lbs. - 31.2
Total body water % - 63.6
Visceral fat rating - 9
Muscle mass lbs. - 174.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4309 (RDI 2421)
Metabolic age - 19

Here are the second 4/18/14 Tanita Numbers (pre-dinner, post 810 calorie treadmill workout):

Weight - 213.2
Goal Weight (10% BF) - 202.0
Total body fat % - 14.7
Total body fat lbs. - 31.4
Total body water % - 63.3
Visceral fat rating - 9
Muscle mass lbs. - 173.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4266 (RDI 2397)
Metabolic age - 19

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 124 carbs, 41-52 fiber, 200 protein, 1924 cals
Today ate: 96 fat, 211 carbs, 34.2 fiber, 135 protein, 2337 cals
Running avg: 92 fat, 216 carbs, 39.45 fiber, 161 protein, 2409 cals
213.2 lb Lost so far: 111.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
2337 kcal Fat: 96.40g | Prot: 134.80g | Carb: 211.25g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dannon Light & Fit Greek - Raspberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Dinner: Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Five Guys Hamburger Patty (No Bun), Pepsi Diet Pepsi, miller baking co. Pretzel burger buns, Star Queen Spanish Olives, Grapes. Snacks/Other: Red Lobster Single Malt Scotches, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
3180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 15 minutes. more...
losing 12.6 lb a week

10 Supporters    Support   

Comments 
Hi Draglist, you are inspirational. I rais my tumb for you. Thank you for your write up. I just joined Fatsecret and have no knowledge of how to calculate/weigh the following: Total body fat, Total body water, Visceral fat rating, Muscle mass and Physique rating. Can you teach me, please. Don't let the temptation of delicious food distract you from your goal over the Easter. Cheers! 
18 Apr 14 by member: Omebere
Oh my gosh, you will be walking through a mine field. I come from an Italian family and we eat with a capitol "E". It is possible to stay focused, but it takes a lot of mental strength. I tell myself, I have had more than enough pasta in my life-----I know what it tastes like. But then again no one is perfect! 
18 Apr 14 by member: dreamsinart
Awesome. Must resist! Easter is going to be a struggle for everyone haha. Fingers crossed though, right? ^.^ 
19 Apr 14 by member: aamaddux
Temptation indeed! Such a sad time but no doubt it will be good to see family and raise a glass to some happy memories, I hope. Take care 
19 Apr 14 by member: Phooka

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.