countzero133's Journal, 18 April 2014

Back tracking meals and exercise
385.0 lb Lost so far: 35.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
4716 kcal Fat: 264.05g | Prot: 144.53g | Carb: 465.65g.   Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Sausage, Egg and Cheese on Croissant, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Burger King Whopper Sandwich with Cheese, Burger King BK Big Fish Sandwich, Burger King Salted French Fries (Medium). Dinner: Pasta (Made with Egg, Cooked), Italian Sausage, Bertolli Olive Oil. Snacks/Other: Little Debbie Nutty Bars (85g), Oreo Double Stuf Sandwich Cookies. more...
gaining 0.4 lb a week

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