Weigh In record (no journal entry) for 18 April 2014
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3116 kcal
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Fat: 128.15g | Prot: 110.47g | Carb: 391.39g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (Nonfat) . Lunch: Thai Kitchen Peanut Satay Sauce, WestSoy Extra Firm Tofu, Broccoli Flower Clusters, Brown Rice, Carrots , Organic Valley Lowfat Sour Cream, Beets . Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Little Debbie Nutty Bars Wafers with Peanut Butter, Planters Dry Roasted Peanuts, Raisins (Seedless) . more...
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2296 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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