kuwa2004's Journal, 19 April 2014

128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 90.91g | Prot: 84.72g | Carb: 245.79g.   Breakfast: ウイダーinゼリー プロテイン. Lunch: チャーハン, 焼きそば　お肉入り. Dinner: スーパードライ, ギョーザ. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Sitting - 7 hours. more...