cyd69's Journal, 18 April 2014

Well I went to my doctor appt and then Curve's and had my workout. I went out to eat with my best friend Betsy and we ate a the magnolia grill and the food was great but it didn't set well with neither of our stomach's. I didn't keep track of my food yesterday but I will be back on it. Well I am back and I got up at 7 am and got ready to go to Curve's for body basic. I had a great time and a fantastic workout. I did 3 rounds on the machines on top of the workout. came home and had a salad for lunch and I ended up taking a 2 hour nap. Got up and did some housework and I had to transplant my green beans again into bigger containers cuz they are growing like crazy. Took the boyfriend down so he could go fishing. Came home and made oven roasted chicken thighs. Mine has no skin on it. I am just really happy and I feel like I can do anything including walk a marathon. I have been using a pedometer for about a week now and keeping track of it in a book so that really has been helping with my calories from walking.

April 17 5541 steps - 2.88 mi - 498.6 cal
April 18 5613 steps - 2.92 mi - 505.1 cal

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1379 kcal

Fat: 21.30g | Prot: 145.34g | Carb: 153.10g.   Breakfast: Water, Dannon Light & Fit Greek - Blueberry, Equal Equal, Coffee (Brewed From Grounds), Galliker's Fat Free Milk, South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Water, Tyson Foods Boneless Skinless Chicken Breast Strips, giant Romaine hearts, Kraft Fat Free Italian Anything Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Red Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Dole Baby Spinach. Dinner: Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Knorr Pasta Sides - Chicken. Snacks/Other: Grapes, Yasso Frozen Greek Yogurt - Strawberry. more...

6485 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...