Weigh In record (no journal entry) for 18 April 2014
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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581 kcal
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Fat: 13.60g | Prot: 42.14g | Carb: 70.55g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Sara Lee Deluxe Bagels - Everything, Mixed Salad Greens, Hidden Valley The Original Light Ranch Dressing. more...
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losing 1.8 lb a week
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anchau's weight history
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