sramsey1967's Journal, 18 April 2014

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1090 kcal

Fat: 71.06g | Prot: 69.16g | Carb: 54.33g.   Breakfast: Publix Onions, Mushrooms, Swiss Cheese, Scrambled Egg, Mama Lupe's Low Carb Tortillas. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Italian Sausage Primavera. Dinner: Golden Corral Steamed Cauliflower, Sea Best Tilapia Florentine. Snacks/Other: Pickles. more...

2736 kcal

Activities & Exercise: Softball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...