Weigh In record (no journal entry) for 18 April 2014
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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486 kcal
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Fat: 14.66g | Prot: 49.03g | Carb: 47.96g.
Lunch: Garlic, Cooked Spinach (from Fresh), Tilapia (Fish). Dinner: Garlic, Cooked Asparagus, Baked or Broiled Shrimp. Snacks/Other: Strawberries, Apples. more...
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losing 8.4 lb a week
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