Weigh In record (no journal entry) for 18 April 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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3060 kcal
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Fat: 137.43g | Prot: 134.17g | Carb: 279.75g.
Breakfast: Provolone Cheese, Spreadable Butter, Original English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream. Lunch: Coca-Cola Classic (16.9 oz), Chicken McNuggets (10 Pieces). Dinner: All Meat Combo Golden Crust Pizza (Large), Light Beer. more...
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losing 1.5 lb a week
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