DrBHenderson's Journal, 18 April 2014

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 8.83g | Prot: 57.56g | Carb: 157.92g.   Breakfast: Kellogg's Special K Red Berries, Gu Energy Gel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Bananas. Snacks/Other: Stroehmann 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Dannon Light & Fit Greek - Vanilla (Cup). more...

2802 kcal

Activities & Exercise: Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...