moemike's Journal, 18 April 2014

170.6 lb Lost so far: 20.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3711 kcal

Fat: 82.03g | Prot: 100.95g | Carb: 376.39g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Maki. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Samuel Smith's Organic Hard Cider, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee, Chex Mix Chex Mix - Cheddar. more...

2638 kcal

Activities & Exercise: Golf (cart) - 2 hours and 15 minutes, Driving - 55 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours and 10 minutes, Resting - 25 minutes, Sleeping - 8 hours and 25 minutes. more...