Weigh In record (no journal entry) for 18 April 2014
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1223 kcal
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Fat: 75.21g | Prot: 89.09g | Carb: 54.20g.
Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Cooked Broccoli (from Fresh), Asparagus. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 7.0 lb a week
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