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I think I am at my first plateau. As I have added more exercise to my routine, and continue watching what I eat, I can't help but feel more than a little discouraged. I know that bodies need to adjust, and I also know that as I exercise more, my muscle mass will increase as fat mass decreases, and that muscle is heavier than fat. I know it is only temporary, but I am still frustrated.
Diet Calendar Entry for 18 April 2014:
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1563 kcal
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Fat: 65.87g | Prot: 84.40g | Carb: 188.21g.
Breakfast: Water, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cafeteria Taco Salad. Dinner: Gluten Free Snack Crackers-Rosemary and Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Flavorite Sliced Strawberries, Cucumber (with Peel). Snacks/Other: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Strawberries, Garlic Butter, Hannaford Roasted Garlic Artisan Bread, Cheese Spread, Rice Crackers, Kirkland Signature Smoked Salmon, Kirkland Signature Trail Mix, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Water. more...
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