clarkfg's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
172.2 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
703 kcal Fat: 25.21g | Prot: 31.70g | Carb: 86.23g.   Breakfast: Tea with Skimmed Milk, Muller Greek Style Corner Black Cherry. Lunch: Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked), White Potatoes (Flesh and Skin). more...
2723 kcal Activities & Exercise: Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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