ajmarks's Journal, 18 April 2014

Gained 10 pounds on coconut oil and ignite. Spent the last week taking colon relief, colon cleanse and revive. Today I started revive, white kidney bean, elicit, and coconut oil.

I REALLY need to get back to where I was but ideally want to get down to 140

4/18
Neck- 14.5 (orig: 16) lost: 1.5
Upper arm- 14.5 (orig: 16) lost: 1.5
Lower arm- 12 (orig: 12) lost: 0
Upper chest- 38 (original: ???) lost: ???
Chest- 43.5 (orig: 51) lost: 7.5
Lower chest- 37 (original: ???) lost: ???
Waist- 38 (orig: 44.5) lost: 6.5
Hips- 42 (orig: 51) lost: 9
Butt- 44.5 (orig: 52.5) lost: 8
Upper thigh- 23.5 (original: ???) lost: ???
Lower thigh- 20 (original: ???) lost???
198.6 lb Lost so far: 41.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.
gaining 2.3 lb a week

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