Weigh In record (no journal entry) for 18 April 2014
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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900 kcal
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Fat: 38.74g | Prot: 55.01g | Carb: 84.49g.
Breakfast: Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature's Own Honey Wheat Bread, Hard-Boiled Egg. Lunch: Feta Cheese, Wendy's Pomegranate Vinaigrette Dressing, Gala Apples, Baby Spinach. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Grilled Chicken. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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