Weigh In record (no journal entry) for 18 April 2014
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175.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1655 kcal
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Fat: 67.77g | Prot: 55.65g | Carb: 201.30g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Green Tea. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Albertsons Garlic Bread, Dockside Classics Crab Cakes, Deep Fried Potato French Fries (from Fresh), Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Kroger Walnut Halves and Pieces, Pears, Plums. more...
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2402 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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mikemonte2's weight history
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