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Wow was getting a little concerned.. Lifted very hard on the 12 and swole up to 228 (but i didnt) record thet :-).. Watched what i ate Very strictly all week and did moderate workouts in the week and couldn't see progress.. was getting a little down to be honest.. but then it happend.. 221 on the scale!! :-) lowest weight in over 8 years!!
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1967 kcal
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Fat: 90.21g | Prot: 96.91g | Carb: 193.63g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Kraft Mayo, Brie Cheese, TGI Friday's Spinach, Cheese & Artichoke Dip, Kroger Gourmet Onion Rolls, Turkey Meat. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Panera Bread Chocolate Cupcake. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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