Weigh In record (no journal entry) for 18 April 2014
|
220.2 lb
Lost so far: 26.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2014:
|
2148 kcal
|
Fat: 99.38g | Prot: 104.01g | Carb: 204.28g.
Breakfast: Honeydew Melons, Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese, Lean Ground Beef, Mission Flour Tortillas (Small), Rosarita Refried Beans, Spanish Rice, Tortilla Corn Chips. Dinner: Sbarro Pepperoni Stromboli. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Oscar Mayer Bologna (Made with Chicken & Pork). more...
|
|
2853 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|