Weigh In record (no journal entry) for 18 April 2014
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166.0 lb
Lost so far: 67.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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485 kcal
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Fat: 6.33g | Prot: 27.10g | Carb: 83.07g.
Breakfast: Light & Fit Yogurt - Cherry, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2637 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 35 minutes, Exercise machine (fast) - 2 minutes, Standing - 20 minutes, Sitting - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 59 minutes, Driving - 1 hour and 25 minutes. more...
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losing 7.0 lb a week
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