pontik's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014

Diet Calendar Entries for 18 April 2014:
1563 kcal Fat: 31.52g | Prot: 116.92g | Carb: 196.13g.   Breakfast: Greek Vanilla, Cadbury cocoa cadbury, Skim or Nonfat Milk (0.5% or Less Butterfat), herbal tea, Minvita baobab powder superfruit, Full Circle Organic Maple Syrup. Lunch: Golden Delicious Apples, Cooked Artichoke (from Fresh), Turkey Dark Meat. Dinner: Alamos Malbec, Cauliflower, Cooked Artichoke (from Fresh). Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint. more...
2525 kcal Activities & Exercise: Pilates - 59 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pontik's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.