Colinhiscock's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
153.0 lb Lost so far: 57.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
536 kcal Fat: 7.40g | Prot: 18.70g | Carb: 94.60g.   Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Warburtons Half & Half Medium. Snacks/Other: McVitie's Ginger Nuts. more...
gaining 7.0 lb a week

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