Weigh In record (no journal entry) for 18 April 2014
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191.6 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2014:
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1324 kcal
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Fat: 32.59g | Prot: 111.92g | Carb: 127.64g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Orange Juice, AH Thousand Islands Sla Dressing, Walnoten, AH Puur & Eerlijk Achterham, Gekookt Ei, Tomaten, Gemengde Sla. Dinner: Tomatoes, Bananas, Optimel Griekse Yoghurt Kers. Snacks/Other: Perfect Fit Protein, Perfect Fit Protein, Perfect Fit Protein, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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steady weight
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