Deb_N's Journal, 17 April 2014

Good day! So positive!
174.0 lb Lost so far: 28.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1140 kcal Fat: 39.44g | Prot: 66.68g | Carb: 151.78g.   Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: Kroger Dried Plums, Brazil Nuts, Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Equate Sugar Free Fiber Therapy, Celery, Green Tea, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hummus. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active). more...
2184 kcal Activities & Exercise: Standing - 57 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

11 Supporters    Support   

Comments 
you're doing great deb!  
17 Apr 14 by member: Tulipgirl6
That looks like a negative - but a good negative. 
17 Apr 14 by member: northernmusician
Funny, Northern! The kind of negatives we like! Way to go, DebN! 
17 Apr 14 by member: LuC2
Yep - that's the kind of negative we don't want to turn into a positive for sure. 
18 Apr 14 by member: FullaBella
keep goin' -- good work 
18 Apr 14 by member: dgood7
Doing great! 
18 Apr 14 by member: RugratX2

     
 

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