Weigh In record (no journal entry) for 17 April 2014
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1608 kcal
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Fat: 88.36g | Prot: 132.93g | Carb: 74.10g.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Philadelphia Original Cream Cheese, Spinach, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee. Lunch: Dunkin' Donuts Caramel Coffee, Mozzarella Cheese (Whole Milk), Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Dinner: Cooked Asparagus, Polar Seltzer with Lime, Cooked Mushrooms (Fat Not Added in Cooking), Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Cottage Cheese, Schwan's Whole Strawberries. more...
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5067 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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