theonlyrealperson's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
217.7 lb Lost so far: 50.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
2754 kcal Fat: 149.00g | Prot: 163.00g | Carb: 155.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Beer, Sour Cream, Champps Waffle Fries, Champps Champps Cheeseburger. Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Planters NUT-rition Men's Health Mix (35g). more...
3287 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 0.3 lb a week

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