monkeybusiness7's Journal, 17 April 2014

7.2% BF

149.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 138.81g | Prot: 171.58g | Carb: 337.88g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel) , Carrots . Dinner: Pizza with Meat, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Kirkland Signature Trail Mix, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Trail Mix, Creatine Purblue Creatine, Kirkland Signature Raw Almonds. more...

3273 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...