Ginsin's Journal, 17 April 2014

Didn't want to put in "in writing" that I had gained. Face the truth and move forward, that's all I can do. Had a great day yesterday, sunny days really make a difference. I just want to get back to where I was in October. Work in Progress!
312.4 lb Lost so far: 19.6 lb.    Still to go: 117.4 lb.    Diet followed poorly.

Diet Calendar Entry for 17 April 2014:
1716 kcal Fat: 69.72g | Prot: 98.96g | Carb: 166.32g.   Breakfast: Zipfizz Berry Zipfizz, Bob Evans Bob Evans breakfast bake. Lunch: Coromega Omega-3 Supplement - Orange Flavor, Now Foods Pea Protein Vanilla Toffee. Dinner: Frieda's Crystallized Ginger, Swamp Pop Praline Cream Soda, Land O'Lakes Salted Butter, Copper River Wild Sockeye Salmon, Winn-Dixie Creole Rice. Snacks/Other: Nuts.com Samosas. more...
gaining 0.7 lb a week

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