Weigh In record (no journal entry) for 17 April 2014
|
248.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
540 kcal
|
Fat: 34.16g | Prot: 46.35g | Carb: 16.16g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread. Lunch: pink salmon skinless & boneless 2 servings, Boiled Egg. Dinner: Broccoli, Ken's Steak House Balsamic Vinaigrette Dressing. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnssleepingnow's weight history
|