JKPotter's Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

219.2 lb Lost so far: 0 lb. Still to go: 74.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

275 kcal

Fat: 4.05g | Prot: 9.93g | Carb: 51.21g. Breakfast: Coffee with Cream, 1% Fat Milk, Frosted Corn Flakes. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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JKPotter's Journal, 17 April 2014

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