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29.5% bf
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2361 kcal
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Fat: 104.41g | Prot: 121.76g | Carb: 243.74g.
Breakfast: Red Raspberries, Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Green Peas. Snacks/Other: Pickled Herring, Belgian Chocolate Thins - Milk, Dry-roasted Pistachios, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Strawberry, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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