72yes's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
127.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
817 kcal Fat: 55.31g | Prot: 56.16g | Carb: 31.04g.   Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Baked, Cooked) , Kirkland Signature Mild Cheddar Cheese, Don Pancho High Fiber Low Carb Wraps. Lunch: Guacamole, Euro Fresh Farms Mini Cucumbers, Chicken Breast, Hannaford Mild Cheddar Shredded Cheese, Zucchini Pizza with Chicken Fajita topping. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Smoked or Cured Ham (Lean Only Eaten). more...
1853 kcal Activities & Exercise: Standing - 5 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
losing 21.0 lb a week

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