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To date I have kept the weight off. The paranoia of becoming fat again is another struggle I have to deal with. I still weigh myself every day and every day I feel bad when I get off of the scale. When I eat I feel guilty. I have another emotional mountain to climb... I hope I can do it and KEEP the weight off. To those who have felt the same and who still feel the same... I know what you are going through and it isnt easy.
Kindest Regards
Lorraine
Diet Calendar Entries for 17 April 2014:
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641 kcal
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Fat: 20.97g | Prot: 21.04g | Carb: 85.52g.
Breakfast: Bakers Provita, Apricot Jams and Preserves, Coffee with Sugar. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise, Harvestime Country Mix, White Rice. Snacks/Other: Beef Meatballs, Pick n Pay Full Cream Fresh Milk, Freshpak Rooibos. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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