Weigh In record (no journal entry) for 17 April 2014
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284.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2000 kcal
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Fat: 95.50g | Prot: 106.00g | Carb: 186.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Jason's Deli Turkey Wrap, Jason's Deli Homestyle Potato Chips, Jason's Deli Vanilla Ice Milk - Vanilla. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Light Italian Dressing, Chick-fil-A Mustard, Chick-fil-A Chicken Sandwich, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Diet Lemonade (Medium). more...
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losing 0.5 lb a week
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