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mikemonte2
Journal
17 Apr 14
mikemonte2's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
175.3 lb
Lost so far:
48.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
885 kcal
Fat: 49.60g | Prot: 37.82g | Carb: 87.54g.
Breakfast:
Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cantaloupe Melons, Green Tea.
Lunch:
Progresso Chicken Noodle with White Meat Chicken Soup.
Snacks/Other:
Plums, Kroger Walnut Halves and Pieces, Kroger Baby Carrots.
more...
2403 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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mikemonte2's weight history
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