Weigh In record (no journal entry) for 17 April 2014
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2014:
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1960 kcal
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Fat: 48.04g | Prot: 46.54g | Carb: 357.63g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Fit & Active Lean Turkey Polska Kielbasa, Uncle Ben's UNCLE BENS RDY RC GAR VEG. Snacks/Other: Great Value Tin Roof Sundae Ice Cream, Kellog's Rice Krispies Treats Original, Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles. more...
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3079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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