stephenhall2's Journal, 17 April 2014

Lost another 7lbs!!! I am super excited.
361.0 lb Lost so far: 11.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
2364 kcal Fat: 103.00g | Prot: 125.00g | Carb: 223.00g.   Breakfast: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Coke (Large), Chick-fil-A Spicy Chicken Sandwich. Dinner: Johnsonville Hot Italian Sausage, Cobblestone Mill Honey Wheat Hoagie Rolls, Cattlemen's Honey BBQ sauce, Wal-Mart Pork Chops. Snacks/Other: Mike's Lite Hard Lemonade, Centrum Chewables Multivitamin/Multimineral Supplement. more...
3989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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