Weigh In record (no journal entry) for 17 April 2014
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1934 kcal
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Fat: 94.60g | Prot: 96.38g | Carb: 209.80g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Deli Sliced Ham. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Oreo Chocolate Sandwich Cookies, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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