revsu's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
224.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1497 kcal Fat: 48.95g | Prot: 77.47g | Carb: 186.00g.   Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Sunbeam Old Fashioned Bread, Borden Grilled Cheese Melts, Oscar Mayer Bologna, Beef, Sliced. Dinner: Chicken Kebab. more...
2748 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 17.5 lb a week

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