Weigh In record (no journal entry) for 17 April 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1205 kcal
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Fat: 41.94g | Prot: 79.50g | Carb: 134.76g.
Breakfast: Butter , Whole Wheat Bread, Banana, Butter , Egg. Lunch: Green Giant French Style Green Beans, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Apples . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Mashed Winter Type Squash, Sunsweet Dried Pitted Prunes, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 1.4 lb a week
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