Weigh In record (no journal entry) for 17 April 2014
|
167.0 lb
Lost so far: 66.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1080 kcal
|
Fat: 21.83g | Prot: 51.10g | Carb: 172.07g.
Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Light & Fit Yogurt - Strawberry (Container), Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: 6" Turkey Breast, Baked Potato Chips, Provolone Cheese. Snacks/Other: Reese's Pieces Eggs. more...
|
|
3364 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Standing - 40 minutes, Circuit Training - 8 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Exercise machine (moderate) - 1 hour and 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Driving - 55 minutes, Sitting - 2 hours and 40 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|