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ljpeterson's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
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184.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2283 kcal
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Fat: 86.13g | Prot: 78.72g | Carb: 313.69g.
Breakfast: Cracklin Oat Bran, 1 % Lowfat Milk. Lunch: miracle whip light, 3 Musketeers Bar, deli sliced turkey breast, baked lays, provolone cheese, sara lee whole wheat, mustard, pickles. Dinner: 14" Cheese Pizza, Hamburger. Snacks/Other: Pink Lady Apples, colby jack cheese, smuckers peanut butter, austin cheese crackers. more...
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2936 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 9 hours, Volleyball - 1 hour, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
steady weight
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