Weigh In record (no journal entry) for 17 April 2014
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2014:
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1905 kcal
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Fat: 58.03g | Prot: 114.82g | Carb: 223.25g.
Breakfast: Eple Golden 175g, lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Kylling grillet 200g. Dinner: Riskaker First Price, peanøttsmør 10g, Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Snacks/Other: peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Lettmelk 5 dl, Maxim Energy bar banan/chocolate. more...
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losing 7.7 lb a week
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