Weigh In record (no journal entry) for 17 April 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1309 kcal
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Fat: 24.90g | Prot: 52.40g | Carb: 204.50g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Warburtons Half & Half Medium, Warburtons Brown Square Wrap. Dinner: Young's Chip Shop Fish & Chips. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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