Weigh In record (no journal entry) for 17 April 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1511 kcal
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Fat: 101.18g | Prot: 63.60g | Carb: 98.13g.
Breakfast: Larabar Blueberry Muffin. Lunch: Larabar Lemon Bar. Dinner: Avocado Egg Salad, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Kroger Raw Almonds. more...
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losing 10.5 lb a week
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